Stick With It

Stick With It (2017) by Sean Young – Penguin Life
Sold by Crappy Old Books

Struggling to make good habits stick, or to finally ditch the bad ones? Stick With It by Dr. Sean Young (yes, a real doctor, not just someone shouting on the internet) lays out a science-backed, practical roadmap for lasting change. Drawing from psychology, neuroscience, and years of habit research, this 2017 gem from Penguin Life delivers more than just motivational fluff—it gives you tools that actually work.

Whether you’re trying to go to the gym, quit smoking, or stop doomscrolling at 2am, Stick With It offers strategies that don’t involve shaming yourself into submission. It’s smart, accessible, and refreshingly honest.

This copy may be a little worn (it is Crappy Old Books, after all), but the advice inside is rock solid. Sticky notes optional.

Condition like new.

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